Worship is in the attitude towards those actions, exactly as in karma-yoga. I could be doing a lot of karma, but that only makes me a karmi, or I can do it with this attitude of Ishwara-arpana, offering everything to the Lord, and prasad buddhi, taking th... read more

The other part I consider very important in preparatory meditations is being centered on myself. In this meditation I use a japa or my breath with what I have already understood myself as i.e. a sakshi or a witness of everything, and remain centered as a ... read more