`a mental activity for which the subject matter is the unconditioned reality/Brahman, that means me as limitless/unconditioned awareness.’ This knowledge is gained in the teaching. Remember that no new knowledge is gained in meditation as far as Vedanta... read more

Does one always need a technique for meditation? There are so many kinds of meditations. How does one decide which one is right?  —Dr Sunita Sawla There are a thousand forms of meditation. It depends what you are meditating for. Every meditation will h... read more